NSCECE – Reflective Seminar: Compassion Fatigue, Self Regulation, Self Compassion

may, 2023

09may7:00 pm8:30 pmNSCECE - Reflective Seminar: Compassion Fatigue, Self Regulation, Self Compassion7:00 pm - 8:30 pm

Event Details

Watch Compassion Fatigue; Self Regulation  & Self Compassion seminar to learn about strategies of recognizing and taking care of your needs.
 

Facilitated by Amy Sullivan, hosted by Olha Khaperska (EYCDC).

IMPORTANT: Please make sure you watched the Compassion Fatigue; Self Regulation & Self Compassion seminars. It is available on our on-demand PD platform with a 30-day free trial period.

We will structure our online discussion around the learning outcomes of the seminar:

  • Understand the causes of compassion fatigue (the emotional residue of caring for others)
  • Recognize the physical and emotional symptoms of compassion fatigue
  • Understand and apply strategies to manage it
  • Recognize the body’s physical and emotional response to different situations
  • Explore potential triggers to dysregulation
  • Build self awareness and reflection in a challenging situation
  • Manage the body’s reaction
  • Respond to the situation, rather then react to the triggers
  • Understand ways in which we maintain balance and mental wellness
  • Recognize the preventative nature of self-care
  • Explore a variety of ways we practice self-care
  • Distinguish what self care is and what it isn’t
  • Reflect on personal needs and values

 To register, please visit: https://www.eventbrite.ca/e/412144724967

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Time

(Tuesday) 7:00 pm - 8:30 pm

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