Watch Compassion Fatigue; Self Regulation  & Self Compassion seminar to learn about strategies of recognizing and taking care of your needs.
 

Facilitated by Amy Sullivan, hosted by Olha Khaperska (EYCDC).

IMPORTANT: Please make sure you watched the Compassion Fatigue; Self Regulation & Self Compassion seminars. It is available on our on-demand PD platform with a 30-day free trial period.

We will structure our online discussion around the learning outcomes of the seminar:

• Understand the causes of compassion fatigue (the emotional residue of caring for others)
• Recognize the physical and emotional symptoms of compassion fatigue
• Understand and apply strategies to manage it
• Recognize the body’s physical and emotional response to different situations
• Explore potential triggers to dysregulation
• Build self awareness and reflection in a challenging situation
• Manage the body’s reaction
• Respond to the situation, rather then react to the triggers
• Understand ways in which we maintain balance and mental wellness
• Recognize the preventative nature of self-care
• Explore a variety of ways we practice self-care
• Distinguish what self care is and what it isn’t
• Reflect on personal needs and values

 To register, please visit: https://www.eventbrite.ca/e/412144724967